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Tag Archives: nuts

Kaiyogrill & Sushi in Islamorada-A Step Up & Outta Sight for Japanese Cold and Hot Grill Specialties

Avacado stuffed with tuna tartar, and cream cheese, Executive Sous Chef Adrian Quesada, topped this with spicy mayo and tobiko then lightly torched this melange and served it with wonton chips. We were hooked!
Executive Sous Chef Adrian Quesada for the past 4-years, putting the finishing touches on our Avocado Suchi dish-some fire to meld it all together.

AmericanPressTravelNews-January 1st, Bob & Barb “On the Road Again” stopping at the Kaiyogrill & Sushi Dining Establishment-Islamorada, FL Keys. When we visited this upscale, yet laid- back restaurant decorated in a distinctly Asian motif, totally reminiscent of some of the fanciest sushi bars and restaurants found in larger cities such as Miami, Orlando, New York,  we felt right at home. But here it is, gourmet sushi and delightful grill right in the middle of Islamorada, between the Atlantic and a thousand feet to the Gulf of Mexico too! Just about any type of sushi, sashimi, rolls, and a wide variety of hot dishes such as steaks, scallops, stuffed shrimps and lobster tails can be had here, grilled and sumptuous. Executive Sous Chef Adrian Quesada introduced us to their Asian Fusion themed food emporium and we were very impressed. There is a hot and cold kitchen, open six days per week. He described their Udon Noodles (we’re going back to slither some down the pipeline, their “Drunken Scallops” in a beer sauce, and a variety of offerings (see their online menu) that had the juices steadily flowing. Kaiyogrill & Sushi will have their own page in our “Florida Keys Best Restaurants” book coming out in late February. go: www.kaiyoGrill.com (305)-664-5556

Barb getting ready to put on her gourmet face at Kaiyogrill!
How about bread pudding stuffed with banana? We left no one standing for this dessert! Fresh made is how we roll!

We Are All Rich If We Have Good Health 1ST

Americanpresstravelnews-May 20th, Goose Holler’ Farm, TN.–We were sent this Healthstyle Guide and we (Bob & Barb, “Stopping to Smell the Roses”) want our readers to live healthy, 1st!!Thsg

Tip of the Day:

Do you think you have a Thyroid Problem?

The thyroid is the most metabolically active gland in your entire body.  If your thyroid is functioning at full capacity, weightloss becomes relatively easy.  If it’s not, however — which is the case for most — losing even a single pound can become seemingly impossible.

5 Foods Doctors Swear By – Cancer Fighters Thrive

Do you want to super-charge your diet with some of the most outstanding foods for your health … but you’re not sure where to start? Or have you grown tired of broccoli and almonds, and you’re looking for a nutritious change of pace? The Huffington Post featured five of the top foods to consider; these are so good (and so good for you) that they’re endorsed by some of the top nutrition experts around.

1. Greek Yogurt

Gerard Mullin, MD, director of the Johns Hopkins Integrative GI Nutrition Services, recommends Greek yogurt for “palatability, satiation and protein content.” Plus, yogurt is an important source of probiotics, or beneficial bacteria that improve the health of your microbiome. He further explained:

“Organic, grass-fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn they produce dairy with more omega-6s, but grass-fed animals produce dairy with more healthy omega-3s.”

2. Chickpeas

David Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director of the Yale University Prevention Research Center, recommends chickpeas for their high protein content, which is especially useful if you’re trying to avoid or cut back on meat.

3. Dark, Leafy Greens

According to Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine, dark leafy greens can’t be beat for their high nutritional content and low calories. He recommends arugula, spinach and lettuces prepared in a variety of ways – salads, pasta dishes, lasagna, pesto, soups and spinach pie.

4. Eggs

Robert Lustig, M.D., M.S.L., director of the Weight Assessment for Teen and Child Health (WATCH) Program at the University of California, San Francisco and president of the nonprofit Institute for Responsible Nutrition, recommends eggs for their high-quality protein, including tryptophan, which may help with weight management. He said:

“Eggs got a bad rap in the 1980s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”

5. Avocados

Taz Bhatia, M.D., assistant professor at Emory University in Preventive/Integrative Medicine and director of the Atlanta Center for Holistic and Integrative Medicine, said she swears by avocados for their heart-healthy unsaturated fat. In addition to helping you feel full longer, avocados contain vitamins C, K and B6 along with pre- and probiotics for a healthy gut.